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A Dietitian Reveals the Keys to Enjoying Christmas without Taking a Scare in the Tilt
Summary by COPE | Noticias Y Radio Online
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Christmas celebrations pose a challenge to maintain the line, with a weight gain that can reach between 3 or 4 kilos per person. To avoid this, dietitian Rosana Rabadán has offered a series of tips in an interview at COPE Ávila, focused on planning and moderation without having to give up the typical products of these dates. Most important: having good eating habits. The expert recommends planning menus and not skipping meals to make up for. A u…
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