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Sarah Di Lorenzo shares why omega 3 could help with slowing the ageing process and how to incorporate it into your everyday diet

Summary by 7NEWS Australia
Why omega 3 could help with slowing the ageing process and how to incorporate it into your everyday diet

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Sarah Di Lorenzo shares why omega 3 could help with slowing the ageing process and how to incorporate it into your everyday diet

Why omega 3 could help with slowing the ageing process and how to incorporate it into your everyday diet

·Australia
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nutraingredients.comnutraingredients.com

A diet supplemented with omega-3 may improve inflammation in obesity

New research has found that an eight-week reduced-calorie diet with an optimal omega-6 to omega-3 ratio, supplemented with marine omega-3, significantly improved inflammation, weight loss, and abdominal obesity in men. The randomized, placebo-controlled trial highlighted the role of omega-3 in reducing inflammatory markers and enhancing metabolic health.

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nutraingredients.com broke the news in on Thursday, February 20, 2025.
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