A Decalogue for Sleeping

Photo: @copyright /Envato For some, sleep time is the best time of day. But for many other people, it's the beginning of a long nightmare. Be that as it may, sleep is a vital need, which we cannot do without. Sleep is essential to the human body. During sleep, in addition to resting physically, the body renews and recovers, as if we were resetting a computer and everything returned to its original state. Sleep is a period during which the brain …

El Diario has collected ten expert tips for a healthy sleep: 1) Go to sleep and always wake up at the same time. 2) Spend only as much time in bed as necessary... Read