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How Much Does Blue Light Affect Your Eyes?
Medically reviewed by Andrew Greenberg, MDMilan_Jovic / Getty ImagesBlue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times brighter than your computer screen.Because of its high energy and visibility, blue light can impact your mood, sleep cycle, and even eye health. While it's still up for debate wheth…
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