A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.Courtesy of Simon Doyle/Adam EnazA 35-year-old man says he burned fat and built muscle without adding more hours in the gym or a strict diet.He changed his workouts to focus on full-body exercise and time-saving supersets to maximize muscle.To lose fat, he switched to smaller portions and set a protein goal while leaving room for…