US EditionIntermittent fasting could be tied to a higher risk of cardiovascular death, research shows
- Eating within an 8-hour window is linked to higher cardiovascular death risk, as shown in a study, but causation cannot be determined.
- People with 8-hour eating windows had a higher risk of cardiovascular death compared to those with 12-16 hour eating windows, according to lead study author Victor Wenze Zhong.
- Despite restrictions in eating time, no evidence suggests those with shorter eating windows lived longer.
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119 Articles
De ce nu e bine să ții post intermitent. Această dietă presupune restricționarea alimentației zilnice într-o fereastră de 4 până la 12 ore și abținerea de la consumul de alimente pe parcursul zilei. Majoritatea celor care urmează acest regim alimentar mănâncă în 8 ore și postesc timp de 16 ore. Articolul De ce nu e bine să ții post intermitent. Noile studii arată ce boli putem dezvolta de la această dietă apare prima dată în Romania TV.
Adherents of a daily fast of sixteen hours would have a 91% increased risk of dying from cardiovascular disease, reports the American Heart Association.
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Cardiologist and one of the authors of the study Victor Wence Zhun stated that, despite the potential benefits of the 16:8 system, the optimal range of food consumption is 12-16 hours per day. It is especially important to realize this connection for patients with already diagnosed cardiovascular diseases or cancer. Earlier, doctor of medical science, dietitian Margaret Queen reported the harm of the 16:8 system. According to her, weight loss du…
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