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9 of the Best Vegetables to Eat for Protein, According to Nutrition Experts

Summary by Martha Stewart
Swap meat for these tasty plant-based proteins.Credit: Getty / Robynne O'HalloranWhen it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts explain the best vegetables with protein, whether…
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Martha Stewart broke the news on Sunday, July 5, 2026.
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