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8 Serious Side Effects of Following a Keto Diet
Summary by Verywell Health
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1 Articles
8 Serious Side Effects of Following a Keto Diet
Medically reviewed by Suzanne Fisher, RDFollowing a keto diet can result in ketosis, which may cause side effects. urbazon / Getty ImagesKey TakeawaysIf you're entering ketosis, drink plenty of fluids and make sure you're getting enough electrolytes to prevent dehydration, headaches, and "keto flu" symptoms.Add low-carb, fiber-rich foods (like non-starchy vegetables) and consider a multivitamin to reduce the risk of constipation and nutrient def…
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