8 Mood-Boosting Foods to Add to Your Diet

8 Mood-Boosting Foods to Add to Your Diet

Fact checked by Marley HallEyeWolf / Getty Images Certain foods that you eat can help improve your mood.To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also play a role in your emotional health.1. TroutMarianVejcik / Getty ImagesTrout and other fatty fish are rich in the omega-3 fatty acid called docosa…