8 Foods That Fight Inflammation Better Than Turmeric

8 Foods That Fight Inflammation Better Than Turmeric

jirkaejc / Getty ImagesTurmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties. But while turmeric contains powerful anti-inflammatory compounds, mainly curcumin, it’s not the only food that can help calm inflammation. Many vegetables, fruits, spices, and protein-rich foods can be just as effective, or even more powerful, at reducing inflammation.Here are 8 foods that may fight inflammation e…