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79-year-old influencer lost 30kg and has bone density of a 20-year-old. How?

Summary by South China Morning Post
Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

1 Articles

South China Morning PostSouth China Morning Post
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79-year-old influencer lost 30kg and has bone density of a 20-year-old. How?

Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

·Hong Kong
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South China Morning Post broke the news in Hong Kong on Friday, October 17, 2025.
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