7 types of foods that help boost immunity in autumn

Our immune system is an important defense mechanism! But how can one strengthen it meaningfully and naturally? * Avoid inflammation! In addition to intruders such as bacteria, viruses, fungi or environmental toxins, lack of exercise, a low-vital diet, stress, especially permanent stress or too little sunlight can also lead to chronic inflammation. Acute lack of sleep is also considered a source of chronic inflammation. These chronic [...] The co…

With the arrival of fall and winter, cold and dry air settle in and create the ideal environment for flu, colds, and viral infections. At this time of year, strengthening the immune system is essential, and diet plays a crucial role in this process. “At lower temperatures, our immune system is more demanding and choosing the right foods can make a difference. Eating well is more than a necessity, it's a defense strategy,” says Prof. Dr. Durval R…

With the arrival of the autumn and winter, the cold and the dry air are installed and create the ideal environment for flu, colds and viral infections. At this time of the year, strengthening the immunological system is essential, and food plays a crucial role in this [...]