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7 Top Supplements for Muscle Recovery, Plus How To Choose

Summary by Health

Medically reviewed by Kristie Reed, PharmDmihailomilovanovic / Getty ImagesConsistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth.Muscle recovery is when the body rebuilds tissue after physical activity. Proper sleep, nutrition, and hydration are important parts of muscle recovery. Some find supplements useful in muscle repair and recovery. Between 40-100% of athletes use s…

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7 Top Supplements for Muscle Recovery, Plus How To Choose

Medically reviewed by Kristie Reed, PharmDmihailomilovanovic / Getty ImagesConsistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth.Muscle recovery is when the body rebuilds tissue after physical activity. Proper sleep, nutrition, and hydration are important parts of muscle recovery. Some find supplements useful in muscle repair and recovery. Between 40-100% of athletes use s…

2 days ago·United States

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Health broke the news in United States 2 days ago on Monday, May 12, 2025.

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