7 Oatmeal Mistakes to Avoid

7 Oatmeal Mistakes to Avoid

3. You’re Not Adding Enough Protein on the Side When putting together meals, Snyder makes sure she has a source of healthy complex carbs , protein, and produce. The same goes for oatmeal. The oats supply healthy complex carbs, and topping them with fruit will get you the produce (and more carbs). But since 1 cup of cooked oatmeal with water has 5 g of protein, you’ll want to incorporate more protein to round things out.e60dc2a1-f33c-4a05-9b50-8e…