The reason you're not losing weight and what you can do about it

Wait, Does Drinking Lemon Water Actually Help You Lose Weight?

The truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast. Plus, side effects and other benefits.

The reason you're not losing weight and what you can do about it

Your body can react in a way you don't want it to when trying to lose weight but not all hope is lost

The 12 reasons you're not losing weight despite being in a calorie deficit

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer calories than you burn in a day. Stress, not getting enough sleep, and miscalculating portion sizes can slow your weight loss progress Calories are the energy you get from food, fuelling everything from breathing to exercise. When you’re in a calorie deficit, your b…

Weight loss mistakes to avoid

Many people struggle to lose weight despite following a balanced diet and making consistent efforts. According to experts several common mistakes can hinder weight loss progress even when a person believes they are doing everything right. Here are some key factors to consider. Overeating even when dieting If you’re on a diet but not losing weight you might be consuming more calories than you realize. It’s essential to monitor your portions and r…

The world of dieting is full of myths that try to convince us, for example, that slimness can be achieved almost overnight. Let's take a look at the most common ones and say goodbye to them together once and for all.

To lose weight there is an essential condition: to be in caloric deficit. What does this mean? It is as simple as eating fewer calories than you burn throughout the day.But sometimes, this is not enough.What can be the reason? Sophie Trotman is a British nutritionist who has offered statements to the Daily Mail to explain what the reason may be.Trotman explains that the muscles of the body burn more calories than fat, even when we are not active…