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7 Benefits of a Day at the Beach

Summary by Verywell Health
Medically reviewed by Amelia MacIntyre, DOJordi Salas / Getty Images A day at the beach can be good for your mental and physical health.Key TakeawaysRegularly visiting the beach can help improve various aspects of health, including both mental and physical well-being.When visiting the beach, it’s essential to practice safe swimming and protect yourself from sun damage whenever possible.If you experience mental health declines and activities, suc…

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Verywell HealthVerywell Health

7 Benefits of a Day at the Beach

Medically reviewed by Amelia MacIntyre, DOJordi Salas / Getty Images A day at the beach can be good for your mental and physical health.Key TakeawaysRegularly visiting the beach can help improve various aspects of health, including both mental and physical well-being.When visiting the beach, it’s essential to practice safe swimming and protect yourself from sun damage whenever possible.If you experience mental health declines and activities, suc…

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Verywell Health broke the news in on Monday, July 28, 2025.
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