6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)

6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)

Skip the shaker bottle; these everyday foods give any meal or snack a protein boost.Recipe photo: Jen Causey. EatingWell design.Key PointsProtein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritious, versatile and affordable than protein powders.Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving.Trying to eat more protein? …