6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists

6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists

These morning lifestyle habits can help you relax and make your bathroom experience smoother.Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design."Key Takeaways"Simple morning habits can go a long way in keeping your digestive system on track.Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop.Talk with a healthcare provider if pooping is painful or difficult. “Constipation is one of t…