Dr. Barton Goldsmith: Overcome Sadness with Positive Thinking

Dr. Barton Goldsmith: Overcome sadness with positive thinking

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your sadness factor measurably. In addition, it can give you the one thing we all need to keep our…

6 Powerful Ways to Spread Positive Energy to Others

When you’re going through a tough time, it’s tempting to shut down—to turn inward, stay quiet, and wait for things to pass. And sometimes, solitude is part of healing. But over time, isolation can shrink your hope and wear down your strength. That’s why finding powerful ways to spread positive energy, both to yourself and others, can be a lifeline. Even the smallest moments of light can help you reconnect, rebuild, and rise again. That’s why spr…