US Edition6 Home Treatments For Long-Run Recovery - Run Windsor
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6 Home Treatments For Long-Run Recovery - Run Windsor
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! It’s marathon season! But even if you haven’t run a marathon this spring, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race conditions. For others, it’s hitting a 5km milestone in training. Help your legs recover with these 6 home-treatments that you can do today. #1 Refuel…
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