6 Foods to Cut for a Healthier, Longer Life – Famagusta Gazette

6 Foods to Cut for a Healthier, Longer Life – Famagusta Gazette

Every time we feel tempted to indulge in foods we’ve “cut out,” it’s helpful to remember the consequences of an unhealthy diet. Let’s not overlook the fact that diet affects not just our physical health, but also brain function. Instead of reaching for fast food, why not choose a healthy fruit as a snack? Some foods offer little more than a fleeting illusion of flavor. It’s worth identifying them and crossing them off our grocery list. Here’s a …