US Edition6 Common Mistakes Those New to Meditation Should Avoid
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6 Common Mistakes Those New to Meditation Should Avoid
You train your body, and now you’re ready to train your mind. Valuing your health holistically is the first step to successfully starting a meditation practice. A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering online classes and in-person experiences in Venice, CA. “Research shows that mindfulne…
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