6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians

We’re setting the record straight!Reviewed by Dietitian Karen Ansel, M.S., RDNEatingWell design.Key PointsProtein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these muscle-building proteins may have diabetes benefits.If you’ve been diagnosed with diabetes, it can often feel like you’re on a diet of don'ts. …