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5 steps to the perfect workout: Reasons your routine may be damaging your joints

Summary by Indian Express
Fitness coach Ajay Sangwan recently shared his “5-step perfect workout” formula. Orthopedic experts explain why ignoring fitness basics may increase injury risk.

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Indian ExpressIndian Express
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5 steps to the perfect workout: Reasons your routine may be damaging your joints

Fitness coach Ajay Sangwan recently shared his “5-step perfect workout” formula. Orthopedic experts explain why ignoring fitness basics may increase injury risk.

·India
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  • 100% of the sources lean Left
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Indian Express broke the news in India on Saturday, May 16, 2026.
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