US Edition5 Poses to Release Tension During a Busy Shift - Health News Hub
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5 Poses to Release Tension During a Busy Shift - Health News Hub
In healthcare, it’s easy to carry stress — literally. Long shifts, tight schedules and hours on your feet can build up as tension in your body before you even notice it. That’s why incorporating a few poses to release tension into your day can make a big difference. “Whether you’re sitting at a desk or standing for hours, your body is working hard,” says Elizabeth Purcell, certified yoga instructor and member of the Well-Being Department at Hart…
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