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5 minutes of daily intense exercise may help prevent multiple diseases
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5 minutes of daily intense exercise may help prevent multiple diseases
A new study has revealed that just 5 minutes of intense daily exercise known as Vigorous Intermittent Lifestyle Physical Activity (VILPA) can help protect against heart diseases, diabetes and 8 other deadly conditions. The study published in the European Heart Journal tracked the physical activity of more than 70,000 individuals. According to the key findings, short but intense bursts of exercise reduce the risk of heart attacks and strokes help…
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