5 Fruits with More Fiber Than a Bowl of Oatmeal, According to a Dietitian
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1 Articles
5 Fruits with More Fiber Than a Bowl of Oatmeal, According to a Dietitian
It’s time to head to the produce aisle!Reviewed by Dietitian Karen Ansel, M.S., RDNGetty Images, EatingWell design."Key Takeaways"Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day.Oatmeal is a great start, but there are fruits with even more fiber than oatmeal.These include avocados, blackberries, raspberries, pears and pomegranates.Almost all of us could use more fiber. Even though we’re supposed to consume 28 to 34…
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