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5 Errors that Beginners Make in the Academy and How to Avoid Them to Evolve Faster

Summary by CartaCapital
The academies are among the most sought after destinations by those who decide to change habits, whether by medical indication, vanity or quality of life. But the willingness to start is not always accompanied by adequate guidance. According to the Brazilian Association of Academies (ACAD), Brazil is [...]

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5 Errors that Beginners Make in the Academy and How to Avoid Them to Evolve Faster

The academies are among the most sought after destinations by those who decide to change habits, whether by medical indication, vanity or quality of life. But the willingness to start is not always accompanied by adequate guidance. According to the Brazilian Association of Academies (ACAD), Brazil is [...]

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CartaCapital broke the news on Tuesday, May 12, 2026.
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