4 Mindfulness Rituals That Support Recovery After Addiction - Wellbeing Magazine
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4 Mindfulness Rituals That Support Recovery After Addiction - Wellbeing Magazine
Even after successfully overcoming addiction, your mind won’t always quiet down just because the substances are gone. On the contrary, sometimes, sobriety can bring even more noise, such as overthinking, stress, and cravings. It can be overwhelming dealing with all of these, especially when you’re trying your best to get better. One thing that does help is practicing mindfulness in little ways throughout your day. With small, consistent rituals,…
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