4 Foods with More Calcium Than a Serving of Cheese

4 Foods with More Calcium Than a Serving of Cheese

Believe it or not, you don’t have to rely solely on dairy to get your calcium.Reviewed by Dietitian Karen Ansel, M.S., RDNCredit: Getty Images. EatingWell design.Key PointsCheese is rich in calcium, but some foods and drinks provide even more calcium than cheese.These include yogurt, cooked collard greens, and fortified orange juice and plant-based milks.Adding them to your rotation can provide extra calcium plus other nutrients. So think variet…