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4 Endocrinologists Share the Fruits They Eat Regularly for Better Blood Sugar
Summary by Verywell Health
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4 Endocrinologists Share the Fruits They Eat Regularly for Better Blood Sugar
Fruits that support healthy blood sugar levels include bananas, pears, berries, and apples.Credit: 5second / Getty ImagesKey TakeawaysPairing fruits like berries, bananas, pears, or apples with protein or healthy fats can help slow carbohydrate absorption and support stable blood sugar levels.Fruits high in fiber are blood sugar-friendly because they slow digestion and improve insulin sensitivity.Fruit can be part of a nutritious diet, even if y…
·New York, United States
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