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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

Summary by Peter Attia
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.
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Peter AttiaPeter Attia

#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.

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Peter Attia broke the news in on Monday, July 14, 2025.
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