30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian

30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian

Feeling sluggish? This high-protein plan may help improve your energy levels.Reviewed by Dietitian Jessica Ball, M.S., RDRecipe photos: Robby Lozano, Ali Redmond, and Morgan Hunt Glaze. EatingWell design.About This Meal Plan:This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories.  Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained energy levels and healthy d…