‘24 km everyday’: Nargis Fakhri shares her cycling routine and fitness mantra

‘24 km everyday’: Nargis Fakhri shares her cycling routine and fitness mantra

Actor Nargis Fakhri recently revealed that she bikes 24 km daily to stay active and maintain a disciplined mindset. Physical therapist Dr. Vajjala Shravani explains that consistent cycling provides an exceptional low-impact cardio workout that lowers blood pressure, reduces LDL cholesterol, and enhances overall heart function. Beyond boosting cardiovascular endurance and aerobic capacity, cycling strengthens lower body muscles, improves joint fl…