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15 minutes of yoga a day for better heart health? Expert shares simple routine

Can 15 minutes of yoga a day make your routine more heart-friendly? A yoga expert explains how pranayama, mudras, meditation, conscious movement and walking can be incorporated into a daily routine for cardiovascular wellbeing.

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15 minutes of yoga a day for better heart health? Expert shares simple routine

18 hours ago·Noida, India

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India TV News broke the news in Noida, India 18 hours ago on Monday, October 5, 2026.

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15 minutes of yoga a day for better heart health? Expert shares simple routine

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15 minutes of yoga a day for better heart health? Expert shares simple routine

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15 minutes of yoga a day for better heart health? Expert shares simple routine

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15 minutes of yoga a day for better heart health? Expert shares simple routine

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