15 Keto Diet Questions Answered: Weight Loss, Safety, and More

15 Keto Diet Questions Answered: Weight Loss, Safety, and More

When it seems like everyone has tried the ketogenic diet, you may want to know if it’ll work for you. The keto diet is a high-fat, moderate-protein, very low-carb eating plan. But while people say that you can eat all the butter and bacon you want and still lose weight, is it really true — or healthy, for that matter? Data on the keto diet's short-term benefits for weight loss and cholesterol, blood pressure, and blood sugar control is promising…