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12 Healthy Purple Foods Rich in Antioxidants
Summary by Verywell Health
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12 Healthy Purple Foods Rich in Antioxidants
Medically reviewed by Ashley Baumohl, RDEating purple foods can offer multiple health benefits.Credit: Rawpixel / Getty ImagesPurple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more colorful and appealing.1. BlackberriesBlackberry anthocyanins help boost immunity and lower inflammation.Credit: Jonathan Kno…
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