US Edition10 Steps To Better Post-Marathon Recovery - Run Windsor
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10 Steps To Better Post-Marathon Recovery - Run Windsor
With Spring marathon season in full swing, some of you will be reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner can speed up their marathon recovery with a few expert tips. So grab a big glass of water, pop those feet up, and have a read of this post-marathon advice. #1 Take a physical audit Every one of you will feel different after finishing a marathon. So give yo…
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