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10-minute exercise routine shows health benefit

Summary by TheMountainMail.com
For the last decade, the fitness world has been obsessed with high-intensity interval training, or HIIT. And for good reason. In our time-crunched world, HIIT training promises people all the benefits of a workout in less time than a traditional…

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10-minute exercise routine shows health benefit

For the last decade, the fitness world has been obsessed with high-intensity interval training, or HIIT. And for good reason. In our time-crunched world, HIIT training promises people all the benefits of a workout in less time than a traditional…

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TheMountainMail.com broke the news in on Tuesday, September 26, 2023.
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