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How Light Therapy Can Help Ward Off the Winter Blues

About 5% of U.S. adults with seasonal affective disorder can improve mood and regulate their biological clock by walking outside after sunrise during winter months.

Summary by Hastings Tribune
Summer is gone, daylight saving time has ended, and the warm, sunny days are giving way to cooler, longer nights.

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Hastings TribuneHastings Tribune
Center

How light therapy can help ward off the winter blues

Summer is gone, daylight saving time has ended, and the warm, sunny days are giving way to cooler, longer nights.

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TodayToday
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1 Simple Morning Habit Can Boost Mood and Fight Winter Depression

Winter depression or seasonal affective disorder can be treated with a morning walk after sunrise to reset the body's clock with sunlight, psychologist says.

·United States
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psychreg.orgpsychreg.org

How Sunlight Helps Lift the Weight of Depression

Regular exposure to sunlight can naturally improve mood, boost serotonin, and ease symptoms of depression by supporting mental and physical balance. The post How Sunlight Helps Lift the Weight of Depression appeared first on Psychreg.

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psychreg.org broke the news in on Wednesday, November 5, 2025.
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