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PodcastHi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process – What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality – The …Read Article
186: The Healing Power of Water and Energy with Mario Brainović - The Fitnessista
Andalusia, Spain · AndalusiaIf you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known. Hi friends! I hope that you’re having a wonderful week so far! This is the last post in my travel series (we did a cruise to Spain, Italy and France + time in Barcelona and four weeks in Sevilla) and things will return to our regularly scheduled programming around here. You …Read Article
Tips for traveling to Sevilla, Spain - The Fitnessista
Arizona · ArizonaHi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in AZ go back to school super early – early August – so we’re trying to live up this last month as much as possible. *Heads up, still lots of time to enter this week’s giveaway! One lucky winner will get a Lumebox and s…Read Article
