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Top The Fitnessista News

The Nordstrom Anniversary Sale Just Opened To Most Cardholders—Here's What's In My Cart

Influencers · United States

The Nordstrom Anniversary Sale Just Opened To Most Cardholders—Here's What's In My Cart

67% Center coverage: 3 sources

Here's everything you need to know about this year's Nordstrom Anniversary Sale, plus our favorite deals that you can shop now.See the Story

186: The Healing Power of Water and Energy with Mario Brainović - The Fitnessista

186: The Healing Power of Water and Energy with Mario Brainović - The Fitnessista

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process – What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality – The …Read Article

Tips for traveling to Sevilla, Spain - The Fitnessista

Andalusia, Spain · Andalusia

Tips for traveling to Sevilla, Spain - The Fitnessista

If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for a short trip, a longer stay, and some of the things I wish I’d known. Hi friends! I hope that you’re having a wonderful week so far! This is the last post in my travel series (we did a cruise to Spain, Italy and France + time in Barcelona and four weeks in Sevilla) and things will return to our regularly scheduled programming around here. You …Read Article

7.11 Friday Faves - The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in AZ go back to school super early – early August – so we’re trying to live up this last month as much as possible. *Heads up, still lots of time to enter this week’s giveaway! One lucky winner will get a Lumebox and s…Arizona · Arizona Read Article

7.4 Friday Faves - The Fitnessista

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend! Some pics from the week: Dinner at madre’s Simple family dinners are the best. Smoked chicken legs on the Traeger, roasted potatos with garlic and rosemary, and salad with homemade dressing *Trying* to get dressed every day now that we…United States · United States Read Article

185: How A Detox Can Help Holistically - The Fitnessista

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube now – check out the video here! 185: How A Detox Can Help Holistically Here’s a sneak peek at what we’re diving …Podcast Read Article

6.27 Friday Faves - The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week! (We had a big familiy dinner after we got home and introduced everyone to Tinto de Verano) Some Spain antique market finds: two paintings and two candlesticks (I’m not sure if this is their pe…Spain · Spain Read Article

Barcelona Gluten-free Food Tour - The Fitnessista

Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re definitely missing our Spain adventures. After 5 weeks in Europe, I definitely got used to that life 😉 Something we learned during our trip: how much we all LOVED Barcelona. It was our first time and since the Pilot wasn’t able to make it to the part of t…Barcelona · Barcelona Read Article

6.20 Friday Faves - The Fitnessista

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our last few days in Sevilla. One of the biggest gifts to myself during this long trip was that I pre-wrote 12 blog posts before we left. It gave me the chance to truly unplug and enjoy, and now we’re home and it’s back to the routine! I’m pretty proud of mys…Andalusia, Spain · Andalusia Read Article

Benefits of a Sauna Post Workout - The Fitnessista

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and I have some client calls booked later today. Today, I wanted to talk about cozy sauna goodness. One of the things I’ve missed during …Read Article

6.13 Friday Faves - The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have a fun and relaxing weekend ahead. Some pics from the week: (we’ve been eating dinner at our friends’ house almost every night during …Shopping · Andalusia Read Article

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