US EditionTai Chi, yoga, walking and jogging proven to improve sleep quality and potentially ease insomnia: Study
CHINA, JUL 16 – A meta-analysis of 22 trials involving 1,348 participants found yoga, tai chi, walking, and jogging significantly improve sleep duration and reduce insomnia symptoms.
- On Tuesday, the meta-analysis published in BMJ Evidence-Based Medicine found low-impact exercise like yoga, Tai chi, and walking can ease insomnia symptoms and improve sleep quality.
- Insomnia affects between 4% and 22% of people, with about 14.5% of adults reporting trouble falling asleep most days in the past month.
- Yoga helped people sleep nearly two hours longer each night and improved sleep efficiency by 15%, according to the meta-analysis findings.
- Recommending exercise as a complementary treatment, Paruthi said the meta-analysis evidence is compelling but not sufficient as a sole remedy, and she frequently recommends 150 minutes of moderate-intensity physical activity per week.
- Further research is needed to develop standardized regimens, and authors suggest including low-cost, accessible exercises in primary care and public health programs, as they improved sleep measures and worked better than other treatments for up to two years.
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66 Articles
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One of the best ways to sleep well along the pharmacovigilants. According to a new study, mild exercises such as tai chi, yoga, walking can alleviate insulin and improve sleep quality, in some cases as well as medications and treatments. The work analyzed 22 randomized clinical studies conducted up to April 2025 and involving 1348 participants and 13 different approaches to treat insulin, seven of which are based on exercises. Researchers examin…
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