Tai Chi, yoga, walking and jogging proven to improve sleep quality and potentially ease insomnia: Study

What kind of exercise can help improve your sleep?

Moving your body during the day will help prepare your body and mind for sleep at night.

Insomnia 'cured' by four gentle exercises, new study shows

The exercises increase how long you sleep and how well you sleep

Yoga, Tai Chi, walking and jogging found to improve sleep and ease insomnia

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based Medicine.

Yoga ‘can increase sleep by up to two hours’

Tai chi, jogging and walking could also help insomnia sufferers

Why gentle exercise like yoga, tai chi and walking may help people sleep better

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep.

These 4 Exercises May Be Key to a Good Night's Sleep

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.