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Working Out Which Plant-Based Milk Substitute Is Healthiest
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Working Out Which Plant-Based Milk Substitute Is Healthiest
DEAR DR. ROACH: Everyone in my family, except for me, has converted to using almond milk instead of cow’s milk. I just saw something on the internet stating that almond milk is possibly the worst plant-based milk substitute. I trust your opinion and research. Can you please educate me on what is best? Are plant-based milks really better than cow’s milk, and which plant-based milk is best?
·Cascade, United States
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