Women’s Health and hormones across the lifespan: The critical role of nutrition - The Noakes Foundation

Women’s Health and hormones across the lifespan: The critical role of nutrition - The Noakes Foundation

Throughout her life, a woman’s health is intricately shaped by the flow of her hormones. From the onset of puberty to the transition into menopause, hormonal shifts regulate everything from fertility and bone density to mood, metabolism, and body composition. Yet, despite their profound influence, the role of hormones is often overlooked in conventional health and dietary advice.  The hormonal changes of puberty mark the beginning of a woman’s r…