Woman loses weight size of a “full-grown man” after tipping scales at 22 stone

'I've lost the weight of a full-grown man': Woman shares diet and exercise regimen that turbocharged her 13st 7lb transformation

A 31-year-old Irish woman has revealed how she shed an incredible 13st 7lb, dropping from 22st to just 8st 7lb without resorting to weight-loss injections or surgical procedures.Christina Togher, who manages a coffee shop in Castlebar, County Mayo, achieved the transformation between March 2024 and June this year through dietary swaps, walking, strength training, and sessions on the stair machine.The dramatic weight loss took her from wearing si…

Woman loses weight size of a “full-grown man” after tipping scales at 22 stone

Christina Togher, 31, suffers with anxiety and was “bullied severely” as a child - prompting her to turn to food as a way of dealing with her emotions.