US EditionWI members hear ‘Move It Or Lose It’ advice - Around Wellington
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WI members hear ‘Move It Or Lose It’ advice - Around Wellington
The April meeting of West Buckland WI began with President Christine greeting members, visitors and guest speaker Anne Panesar from the NHS Move It Or Lose It exercise class. Here is the group’s full report … Anne said that, as we get older, we need to work to improve our balance, muscle and bone strength, flexibility and heart/lung health and all of this will help to improve our immune system and posture. #It can also reduce the risk of Type II…
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