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Why Travel for Wellness: ASICS Reveals 15 Minutes of Movement Can Boost Your Mood More Than a Week at a Wellness Retreat

A global study found 71% of participants said 15 minutes of daily movement reduces stress more effectively than wellness holidays, with benefits lasting longer, ASICS reported.

Summary by InsideNoVA.com
This World Mental Health Day, ASICS invites everyone to take an Everyday Escape, showing you don't need to travel far or spend big to take your body and mind to a happier place.

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You don’t need a retreat to feel better — science says 15 minutes of movement is enough

Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.

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InsideNoVA.comInsideNoVA.com
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Why Travel for Wellness: ASICS Reveals 15 Minutes of Movement Can Boost Your Mood More Than a Week at a Wellness Retreat

This World Mental Health Day, ASICS invites everyone to take an Everyday Escape, showing you don't need to travel far or spend big to take your body and mind to a happier place.

Read Full Article
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InsideNoVA.com broke the news in on Sunday, October 5, 2025.
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