Why the way you exercise affects your mental health

Why the way you exercise affects your mental health

When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University of Georgia challenges that idea. It turns out that how you exercise — and even where, why, and with whom — could be just as important as the exercise itself. Patrick […] The post Why the way you exercise affects your mental health appeared first on Knowridge Science Report.