US EditionMerijn Van De Laar, a Dream Scientist: “if an Older Person Has Lost Hope of Better Sleep, What Expectations He Has About Sleep Must Be Reconsidered, because They May Be Too High”
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One of the great obstacles to well-being as we turn out to be years old is the lack of rest, or at least the perception of that loss, a subjective aspect that can also be decisive. “I wake up many times at night” or “from 5 in the morning I can no longer sleep”, are common complaints among the older adult population.
·Granada, Spain
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