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Merijn Van De Laar, a Dream Scientist: “if an Older Person Has Lost Hope of Better Sleep, What Expectations He Has About Sleep Must Be Reconsidered, because They May Be Too High”

Summary by La Vanguardia
One of the great obstacles to well-being as we turn out to be years old is the lack of rest, or at least the perception of that loss, a subjective aspect that can also be decisive. “I wake up many times at night” or “from 5 in the morning I can no longer sleep”, are common complaints among the older adult population.
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One of the great obstacles to well-being as we turn out to be years old is the lack of rest, or at least the perception of that loss, a subjective aspect that can also be decisive. “I wake up many times at night” or “from 5 in the morning I can no longer sleep”, are common complaints among the older adult population.

·Granada, Spain
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Research suggests the full moon influences the quality of our sleep. Find out why (and how to do something about it, at least a little).

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vanityfair.fr broke the news in on Monday, July 7, 2025.
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