Why Strength Training Could Help Reduce Breast Cancer Risk

Why Strength Training Could Help Reduce Breast Cancer Risk

Fact checked by Jennifer Klumpgradyreese / Getty Images Strength training may reduce inflammation and support overall metabolic health.Breast cancer is the second most common type of cancer in women. While you can’t fully prevent breast cancer, certain lifestyle factors—like adding strength training to your routine—may help lower your risk.“There's ample evidence that supports that strength training and having optimal muscle development are esse…